Calm
Anyone can hit crisis point. Calm runs a free and confidential helpline and webchat – seven hours a day, seven days a week for anyone who needs to talk about life’s problems.
Phone
0800 58 58 58
Website
www.thecalmzone.netThe Mix
The Mix is the UK’s free, confidential helpline service for young people under 25 who need help, but don’t know where to turn.
Phone
0808 808 4994
Website
www.themix.org.ukTalking Therapies
Gloucestershire Talking Therapies offers a variety of services to people experiencing depression/anxiety/stress and to those looking to improve their general wellbeing.
Phone
0117 378 4270
Website
www.wellaware.org.ukLet’s Talk
Let’s Talk offers talking therapies to people aged 18 and over, registered with a GP in Gloucestershire or Herefordshire, who are experiencing mild to moderate anxiety and/or depression.
Phone
0800 073 2200
Website
www.talk2gether.nhs.ukNHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
Mind